TLDR: In this blog post, I share my comprehensive home health care routine, which includes enemas, detox methods, and ozone therapy. I emphasize the importance of gut health, detoxification, and the use of natural remedies to support overall wellness. Along the way, I include my personal experiences and practical tips for implementing these methods safely and effectively.

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In this post, I want to share the home health care routine I use to support my well-being between doctor appointments. My routine includes enemas, detoxification techniques, and ozone therapy. I’ve found that understanding the connection between gut health and overall wellness is crucial—especially after experiencing trauma, which for me has often led to digestive issues.

The Importance of Gut Health

I’ve learned that the gut plays a vital role in both immune function and overall health. After trauma, I often struggled with digestive problems, which made it harder to process and release what I was going through emotionally. Because of that, I’ve come to see maintaining a healthy gut as essential for both my physical and mental well-being.

Setting Up for an Enema

When I prepare for an enema, I like to make sure I have a comfortable, supportive setup in my bathroom. Here’s what works for me:

1. Preparation: I put down a pet pad or a hospital-grade pad to protect the area, keeping it close to the toilet for convenience.
2. Equipment: I use an enema bag I purchased online. I prefer a nozzle that fits securely to avoid any leaks during the process.
3. Water Temperature: I fill the bag with warm water, which helps open up the cells in my digestive system. I always check that there are no air bubbles in the bag before I start.
4. Positioning: I lie down comfortably and let the water flow in. If I feel cramping, I simply adjust the flow by turning the valve down.
5. Completion: Once I feel the urge, I get up and use the bathroom.

Coffee Enemas for Liver Detox

Sometimes I add coffee enemas to my routine to support liver detoxification. For these, I use a stainless steel canister to hold the coffee, positioning it about 1.5 to 2 feet above the ground so the flow is steady. I’ve noticed that coffee enemas stimulate detoxification effectively without disturbing the microbiome in the way that drinking coffee can.

Detoxification with Binders

Detox binders are another key part of my health care routine. I even created a product I call salium detox pudding, which combines psyllium husk, bentonite clay, and activated charcoal.

How I Use Detox Binders

• Dosage: I usually take between one teaspoon and one tablespoon twice a day, on an empty stomach.
• Timing: I wait at least 20 minutes to an hour before eating food or taking medications, since binders can absorb everything in their path.
• Mixing: I like to mix mine with 100% Concord grape juice for taste, though sometimes I take it plain.

Herbal Supplements for Digestive Health

I also rely on herbal supplements, especially Dr. Christopher’s formulas, to support bowel regularity. These herbs help stimulate bowel movements, which I’ve found is critical for eliminating waste and preventing issues like diverticulitis.

The Importance of Regular Bowel Movements

I’ve learned that we can carry up to five pounds of fecal matter in our intestines at any given time. That buildup can put pressure on vital organs and cause discomfort or other health problems. Ideally, I aim for bowel movements after every meal, and herbs often help me reach that goal.

Ozone Therapy for Health Maintenance

Another cornerstone of my wellness practice is ozone therapy. I use an ozone machine that connects to an oxygen concentrator, which pulls oxygen from the air and concentrates it.

Here’s how I incorporate it into my care:

• Rectal or Vaginal Ozone: I use it for these applications to combat infections. Consistent use has helped me reduce chronic infections.
• Ozone Water: By running ozone through water, I can create ozone water, which I’ve found helpful for bladder health.
• Ozonated Coconut Oil: I make ozonated coconut oil, which I use as a lubricant and also apply to wounds for healing support.

Conclusion

My home health care routine blends enemas, detox binders, herbal support, and ozone therapy. Each of these practices plays a role in supporting my gut health and overall wellness. While I use these methods regularly, I always approach them with care and encourage others to consult with a healthcare professional before beginning similar practices.

By sharing what has worked for me, I hope to offer insight and encouragement to anyone exploring ways to enhance their health from home.