Blog

TLDR: In this blog post, I share my comprehensive home health care routine, which includes enemas, detox methods, and ozone therapy. I emphasize the importance of gut health, detoxification, and the use of natural remedies to support overall wellness. Along the way, I include my personal experiences and practical tips for implementing these methods safely and effectively.

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In this post, I want to share the home health care routine I use to support my...

TLDR: This blog post explores my healing journey as a sexual abuse survivor who shares insights on separating past trauma from the present self. Through various healing modalities, including EMDR and plant medicine, I discuss the importance of confronting dark memories while maintaining a sense of safety. I emphasize the need for understanding and processing trauma to achieve a thriving life, ultimately finding wisdom and purpose in the experience.

In my journey of healing from trauma,...

TLDR: In this blog post, I explore my journey through physical and emotional healing after multiple surgeries, drawing parallels to the Savior's atonement. I discuss the connection between trauma, forgiveness, and the process of healing, emphasizing the importance of confronting and releasing emotional pain.
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In this blog post, I want to share a personal analogy that relates to forgiveness and the healing power of the Savior's atonement. My journey through physical...

TLDR: This blog post explores the impact of negative labels on self-identity, drawing from personal experiences of overcoming abuse and finding self-worth through family and reflection. It emphasizes the importance of recognizing one's true self beyond societal judgments and the healing power of love and acceptance.

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For many individuals, the labels placed upon them by society can be damaging and limiting. This blog post delves into the personal journey of...

TLDR: Childhood trauma significantly affects sleep quality, leading to long-term health issues. Survivors may struggle with deep sleep due to fear and anxiety. Seeking professional help, considering sleep aids, and open communication with partners are crucial steps for healing.

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Sleep is a fundamental aspect of our health, yet it is often compromised by experiences of childhood trauma. Survivors of child abuse frequently face challenges in achieving deep, restorative...

TLDR: This blog post explores my personal experiences with brain injury, its effects on cognitive processing, and the connection to healing from trauma. It highlights symptoms, struggles in my daily life, and the importance of awareness and support for those affected by brain injuries.

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In this blog post, I want to share my personal journey with brain injury and how it intertwines with my experiences of trauma and healing. While brain injury may not seem...

TLDR: In this post, I share how sexual trauma has impacted my intimacy and the surprising ways orgasms have brought healing. I recount my first unexpected experience, the shame that followed, and the ongoing struggle with sexual dysfunction. I also reflect on the importance of embracing sexuality as a natural, beautiful part of life, while challenging the harmful teachings that often keep us from doing so.

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In a world where conversations about sexuality are often...

TLDR: This blog post explores the importance of self-trust and the wisdom gained from my personal experiences. I discuss the challenges of self-doubt, particularly in parenting and healing, and emphasize the need to rely on one's own story rather than external opinions. Through personal anecdotes, I illustrate how embracing one's journey can lead to empowerment and growth.

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In a world filled with external opinions and advice, it can be easy to doubt ourselves and our...

TLDR: In this post, I explore the deep emotional connections I’ve found in the Hunger Games series and how it reflects my own journey through trauma and resilience. I share personal experiences that resonate with the themes of abuse, survival, and the impact of violence, drawing parallels between the fictional world and my real-life struggles.

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The Hunger Games series has captivated millions, but for me, it resonates on a profoundly personal level. I want to share...

TLDR: In this blog, I share how adhering to God's laws has helped me heal from trauma and abuse. I reflect on the consequences I’ve faced when I broke these laws, the importance of maintaining personal integrity, and the blessings of aligning my life with divine principles. I also share my experiences with compassion for those struggling with addiction and trauma.

In this post, I want to share how keeping God's law has helped me heal, especially as someone who has experienced trauma and abuse....

TLDR: This blog post explores the signs of sociopathy, narcissism, and abusive behavior, drawn from my personal experiences. I reflect on the importance of recognizing unhealthy relationships, the need for balance in friendships, and trusting my feelings to identify harmful individuals. I also share insights on healing and finding supportive communities after trauma, highlighting my journey toward understanding and love.

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The Challenge of Recognition

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TLDR: This blog post explores the complexities of childhood trauma, particularly sexual abuse, through a survivor's personal narrative. It discusses the psychological impacts, the process of memory retrieval, and the importance of community support in healing. I share my experiences of trauma, the challenges of processing memories, and the significance of storytelling in overcoming shame and finding validation.

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Childhood trauma, especially sexual...

TLDR: This blog post recounts the harrowing true story of a young girl who survived a traumatic experience of sexual abuse. It explores the events leading up to the incident, the aftermath, and the importance of sharing such stories to foster awareness and healing.

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There are stories that are almost too hard to tell, yet they hold the power to awaken consciousness and provoke deep reflection. One such story is that of a young girl whose life...

I can hardly believe I’m typing these words: Permission to Heal has officially launched! This book has been years in the making—written through late nights, quiet mornings, and plenty of tears. It carries pieces of my story, but more importantly, it carries hope for yours.

For so long, I believed I was broken. That somehow the pain I carried was my fault. Maybe you’ve felt that way too—like the world expects you to keep smiling, keep showing up, even when inside you’re barely holding it...

TLDR: This blog explores the concept of covenants as promises made with God, their historical significance, and their transformative role in personal healing and recovery from trauma, particularly in the context of sexual abuse survival.

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In the journey of healing from trauma, particularly for survivors of sexual abuse, the concept of covenants can play a significant role. This blog post delves into what covenants are, their historical context, and...

TLDR: This blog explores the concept of forgiveness through the lens of Jesus' teachings, challenging the notion of 'forgive and forget.' It discusses societal pressures, the role of education, and the need for systemic change in foster care to protect the innocent and promote compassion.

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Forgiveness is a topic that often evokes strong emotions and differing opinions. Many people associate forgiveness with the idea of forgetting past wrongs and...

TLDR: I’ve learned, through both pain and healing, how deeply important human intimacy and loving touch really are. Growing up without it left scars, but it also pushed me to recognize its necessity for emotional well-being — and to be intentional about how I show love in my own relationships and with my kids.

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You know, sometimes I think we don’t talk nearly enough about how much we actually need human touch. Real, loving touch. Hugs, a hand...

TLDR: This is my story of how I found real healing through Jesus Christ. The promises (covenants) I’ve made with Him in the Church of Jesus Christ of Latter-day Saints have given me direction and hope, and His love has completely changed me.

Life can be hard. We all face struggles, and I’ve definitely had my share. For a long time, I searched for peace and healing in different ways, but nothing really lasted—until I turned fully to Jesus Christ. I want to share a little about how He’s healed...

TLDR: This blog post explores the complex emotions surrounding abortion and miscarriage from the perspective of a sexual abuse survivor. It shares personal experiences of loss, pain, and the societal treatment of these issues, emphasizing the need for open discussions and understanding.


The topics of abortion and miscarriage are often surrounded by controversy and deep emotional pain. For survivors of sexual abuse, these experiences can be particularly complex. In this post, I share my...

TLDR: I want to share my thoughts and experiences with masturbation — the societal views, my personal struggles, and why self-love matters. I believe in having open conversations about body positivity and addressing the harm that shame can cause when it comes to self-exploration.

Masturbation is a topic that has always stirred strong feelings and conflicting opinions for me. In this post, I want to delve into my own journey with it — exploring my personal experiences, the societal norms I grew...